UC Davis study finds that above-normal weight does not necessarily increase the risk of death And they're not just for snacking - who knew there were so many ways to prepare nuts into healthy vegan meals? Zel Allen did! Soap.com Health, Beauty & Home A sensational new cookbook by Zel Allen that focuses on the health benefits of nuts and delivers over 150 mouth-watering recipes that feature nuts Zel Allen Goes Nuts for Good Health. Home; About; Email Subscription. Enter your email address to subscribe to this blog and receive notifications of new posts by email.